I've been very focuses on my running the last several weeks. For the first time in over 15 years that I have created and followed a training plan. I have not missed a workout or run in the last six weeks. Now, that I finished my last quality workout yesterday, I have transitioned to my tapering. And I'm focusing on other aspects of the race. I made this warmup routine specific to me. My usual warmup for workouts includes more lunges and a few other mobility/yoga poses. But I cut everything that isn't directly preparing me for running a 5k. Here is my sheet if anyone wants to copy and paste it.
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